你是不是又失眠了，别有小情绪!我有药啊

你昨晚是不是...！！！

表提了，宝宝失眠，宝宝有小情绪了

宝宝们乖，今天，小编为你们扒来一些有利于睡眠的饮食及生活经验，大家看看有卵用没。

不然一失眠就会无精打采

一眼就被人揭穿！

是啊是啊▼

I couldn’t fall asleep last night.

我昨晚睡不着。

I passed a wakeful night.

我彻夜难眠。

I was up all night.

我一整晚都没睡。

I had a sleepless night worrying about my exams.

我因为担心考试一整夜没睡。

I’ve been suffering from insomnia.

我近来饱受失眠之苦.。

I didn’t close my eyes until early morning.

我一直到凌晨才能入睡。

Sleeping pills somehow didn’t work for me last night.

安眠药昨晚不知道怎么搞的对我一点作用都没有。

I was counting sheep all night.

我一整晚都在数羊。

I guess I drank too much coffee, I was wide awake all night.

我猜我可能是喝了太多咖啡，一整晚都很清醒。

为什么会失眠呢！！！失眠到底是神马东东！！！

失眠症是指在没有干扰的情况下很难得到充足的睡眠。患者可能会很难入睡、醒很早或者夜间间断性醒过来。

Insomnia is difficulty getting enough sleep or trouble sleeping without interruption. You may have difficulty falling asleep, may wake up too early, or may wake up periodically during the night.

任何形式的失眠都会使你白天精力不充沛。几乎所有人都会有过失眠症，但是并不都是短期问题。

Insomnia of any kind can keep you from feeling rested and refreshed during the day.

Almost all of us have episodes of insomnia at some time, but insomnia is not a short-term problem for everyone.

如果至少一个月每晚都会失眠，那么可以定义为慢性失眠症。

Insomnia is classified as chronic when it happens almost every night for at least one month.

为什么会有失眠症呢？？？

失眠症可能与药物或精神疾病有关，可能由于心理压力或者过度兴奋有关，或者也有可能由日间或夜间习惯引起的。

Insomnia can be related to a medical or psychiatric illness, can be caused by mental stress or excitement, or can be caused by your daytime and bedtime habits.

失眠症诱因众多，大多都是

Stress or anxiety

压力或焦虑

A change in sleeping environment

(being a guest at a hotel or a relative’s home)

睡眠坏境改变

An uncomfortable sleeping environment

(too hot, too cold, too bright, too noisy)

睡眠坏境不舒适

An uncomfortable mattress

床垫不舒适

Pajamas that are too tight

睡衣过紧

Having a bed partner who snores or has disruptive sleep patterns

同床睡觉习惯

Watching television, reading a book or problem-solving in your bed, so your brain associates lying down in bed without activities other than sleeping

在床上看电视、读书或解决问题

Eating a heavy meal before bedtime

睡前吃了难消化的食物

Taking a prescription medication that has insomnia as a side effect

服用会导致失眠的处方药

Drinking alcoholic beverages before bedtime

睡前喝酒精饮料

失眠症的一些症状，看看自己中招没！

• 难以入睡

  Difficulty falling asleep

• 夜间间断性醒来

  Waking up periodically during the night

• 清晨很早就醒，精力不充沛

  Waking up in the early morning, but not feeling rested

• 白天感觉疲惫易怒

  Feeling tired and irritable during the day

• 注意力不集中

  Having trouble concentrating

怎么办，现在就教你如何解决失眠问题！

保证今晚能一觉睡到天亮！

▼不要太晚睡，睡眠时间不要晚于11点（早点还能睡得着，熬夜晚睡更容易失眠）

▼睡前一小时不看电脑，不玩手机。（研究表明，手机这些近距离直接射入瞳孔的强光，会让大脑兴奋从而影响睡眠）

▼饮食很重要，下午4点之后，不喝浓茶和咖啡；晚餐早点吃，避免辛辣、油腻的食物。

▼每天做至少半小时运动，健身可以促进睡眠，但不要睡前做。

▼睡前半个小时不要和家人或者朋友讨论一些有争议的问题。

▼不要依赖酒精、药物来助眠。

▼反思是不是有钙、镁元素不足的情况。

▼补充B族维生素，多吃杂粮和蔬果。

▼提前安排好工作，把第二天的工作计划写下来，把出门要带的东西都准备好。

▼晚上睡前用温热的水泡泡脚，按摩身体，听听比较轻柔的音乐。

以上方法小编有试过几个，真的可以一觉就睡到天亮，超酸爽！